Choosing a psychologist is a personal decision. Training matters, but so do safety, clarity and the feeling that you can speak openly. These questions can help you make an informed choice before a first session in Chișinău or online.
1. What do I want help with?
You do not need a perfect explanation. A simple description—anxiety, relationship difficulties, trauma, grief, low mood or a repeating pattern—is enough to start.
2. Does the psychologist work with this concern?
Ask about relevant experience and the approaches used. A responsible professional explains the scope of their work and refers you elsewhere when another specialist would be more suitable.
3. What qualifications can I verify?
Look for psychology or psychotherapy education and additional training relevant to your needs. Qualifications should be described clearly without exaggerated promises.
4. In which language will we work?
Therapy is easier when you can express nuance. Claudia Grozav offers sessions in Romanian, Russian and English, in Chișinău and online.
5. What happens during the first session?
The first meeting usually focuses on your situation, goals, expectations and questions. You may also discuss confidentiality, frequency, format and fees.
6. How will confidentiality be handled?
The psychologist should explain privacy and the limited situations in which safety or legal obligations may require action.
7. Do I feel respected and not judged?
A good working relationship includes respect, attention and room to disagree. You do not have to disclose everything immediately.
8. Are the practical conditions clear?
Confirm session length, cost, cancellation policy, online platform and office location before committing.
9. How will we know whether therapy is helping?
Progress is not always linear, but goals can be reviewed together. You should be able to ask how the work is proceeding and whether the plan needs adjustment.
When should I choose another specialist?
If you need urgent medical care, psychiatric assessment or crisis support, psychotherapy alone may not be sufficient. In an emergency, contact local emergency services.
Ready to discuss your situation? You can book an individual or couples consultation in Chișinău or online.
